More advice on keeping cool, Thanks Mountaineering Scotland

Looks like we may be plagued by all this heat and sunshine nonsense right through to the weekend, so enjoy it, but keep well hydrated and don’t overdo things. Heat exhaustion is a thing – and in the Scottish mountains too!
https://www.mwis.org.uk/
https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/

RespectProtectEnjoy #scottishhills

Association of Mountaineering Instructors Sportscotland Mountain Training Glenmore Lodge DMBinS Scottish Mountain Rescue VisitScotland

About heavywhalley.MBE

Mountain Rescue Specialist. Environmentalist. Spent 37 years with RAF Mountain Rescue and 3 years with a civilian Team . Still an active Mountaineer when body slows, loves the wild places.
This entry was posted in Health, medical, Mountain rescue, mountain safety, Mountaineering, Weather, Well being. Bookmark the permalink.

2 Responses to More advice on keeping cool, Thanks Mountaineering Scotland

  1. R Kay says:

    Quote
    Looks like we may be plagued by all this heat and sunshine nonsense

    Plagued is the right word, this is not Scottish weather : -)

    Liked by 1 person

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